Hyrox Open
Program Overview:
Duration: 8 weeks
Workouts per week: 4
Focus: Performance, Strength, Endurance
Online check in with the coaches on week 8 and after the competition
Video Library of Movements
Warm Up Exercises
Accessory Exercises
24/7 Access to the Coaches
Program Structure:
Each week, you'll tackle four comprehensive workouts, strategically designed to target different aspects of fitness essential for success in HYROX. These workouts will not only incorporate elements of the HYROX functional stations but also encompass a diverse range of exercises to ensure well-rounded development.
As you advance through the weeks, expect workouts to increase in intensity and complexity, pushing your limits and maximizing your performance potential.
Welcome to the HYROX OPEN program, designed for athletes who are gearing up to conquer their first HYROX event or those looking to enhance their performance in the open category.
Over the next two months, you'll engage in a dynamic blend of strength and endurance workouts, meticulously crafted to prepare you for your HYROX competition, whether it’s your first, or you’re someone who has already tried it, but wants to improve.
Hyrox pro
Prepare to elevate your performance to elite levels with the HYROX PRO program. Tailored specifically for athletes determined to compete in the pro category of HYROX, achieve personal bests, or qualify for the World Championships. This comprehensive program is your key to unlocking peak performance on the HYROX stage.
Program Overview:
Duration: 8 weeks
Workouts per week: 5
Focus: Performance, Strength, Endurance
Online check in with the coaches on week 8 and after the competition
Video Library of Movements
Warm Up Exercises
Accessory Exercises
24/7 Access to the Coaches
Program Structure:
Each week, you'll tackle five comprehensive workouts, strategically designed to target different aspects of fitness essential for success in HYROX. These workouts will not only incorporate elements of the HYROX functional stations but also encompass a diverse range of exercises to ensure well-rounded development.
As you advance through the weeks, expect workouts to increase in intensity and complexity, pushing your limits and maximizing your performance across all facets of fitness essential for success in the pro category.
Hyrox Doubles
Prepare to dominate the HYROX Doubles division with our comprehensive 8-week training program. Whether you're aiming to conquer your first doubles event or elevate your performance to new heights, this program will equip you and your partner with the strength, endurance, and teamwork necessary for your success in HYROX
Program Overview:
Duration: 8 weeks
Workouts per Week: 5 (Including 2 Partner Workouts)
Focus: Performance, Strength, Endurance, Teamwork
Video Library of Movements
Online check in with the coaches on week 8 and after the competition
Warm Up Exercises
Accessory Exercises
24/7 Access to the Coaches
Program Structure:
Embark on a journey of shared success as you and your partner immerse yourselves in five challenging workouts each week with a balanced blend of individual and partner-based sessions. This program ensures that you and your teammate are fully prepared to conquer the unique challenges of the HYROX Doubles division, both as individuals and as a team.